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Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

Salmon is definitely a frequent dinner in our house and this blackened salmon is my new favorite! Salmon is so nutrient dense and is full of Omega-3 fatty acids, protein and B vitamins. This meal is perfect for nights when you want something light with great flavor, and an added plus, it’s ready in less than 30 minutes! <br> <center> ``QUICK TIP:Mix up the seasonings with your favorite spice flavors!`` <br> <br> #<b>Blackened Salmon with Avocado Salsa</b> <span style="color:teal"> <br> PREP TIME: 15 minutes | COOK TIME: 10 minutes | SERVES: 4 <br></span> </center> <br> ####*INGREDIENTS:*<br> <ul class="recipe-ingredients"> <li>Salmon:</li> <li>4 (6 ounce) skinless salmon fillets</li> <li>1 tablespoon avocado oil</li> <li>½ teaspoon black pepper</li> <li>½ teaspoon cumin</li> <li>1 tablespoon chili powder</li> <li>2 tablespoons smoked paprika</li> <li>2 teaspoons salt</li> <li>Avocado Salsa:</li> <li>2 avocados, diced</li> <li>¼ cup red onion, diced</li> <li>1 jalapeno, finely diced</li> <li>1 tablespoon cilantro, chopped</li> <li>1 tablespoon lime juice</li> <li>Salt to taste</li> </ul> ####*DIRECTIONS:* 1. Mix the spices in a bowl. 2. Rub spice mixture on both sides of the salmon. 3. Heat oil in a skillet over medium-high heat. 4. Add the salmon and cook until golden brown or slightly blackened before flipping. 5. Cook the other side for 2-5 minutes. Avocado Salsa: 1. Mix all ingredients together gently. 2. Serve generously on top of the salmon and enjoy!

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Sweet Potato Apple Breakfast Bake
Learn How To Make 7 Meals In 7 Minutes

I love breakfasts that I can make ahead of time and have throughout the week. This recipe is perfect for just that! Full of nutrient dense ingredients, this is just what you need to start your day. Kid and mom approved, this is a perfect breakfast for the whole family! <br> <center> `QUICK TIP: This recipe works well with all kinds of nuts; try walnuts or almonds for different flavors!` <br> <br> #<b>Sweet Potato Apple Breakfast Bake</b> <span style="color:teal"> <br> PREP TIME: 10 minutes |COOK TIME: 20 minutes | Serves: 4-6 <br></span> </center> <br> ####*INGREDIENTS:*<br> <ul class="recipe-ingredients"> <li>1 large sweet potato</li> <li>1 large apple</li> <li>½ cup almond flour</li> <li>2 tablespoons coconut oil</li> <li>1 teaspoon cinnamon</li> <li>¼ teaspoon ground nutmeg</li> <li>⅛ teaspoon ground clove</li> <li>2 eggs</li> <li>½ cup full fat coconut milk</li> <li>¼ cup dried cranberries (no sugar added)</li> <li>¼ cup chopped pecans</li> <li>¼ teaspoon salt</li> </ul> ####*DIRECTIONS:* 1. Preheat oven to 400°F. Grease a 9” pie dish. 2. Heat coconut oil in a pan over medium heat. Shred the sweet potato and add to the pan. Cook until the sweet potato begins to soften. 3. Shred the apple, and add to the pan with salt and spices. Cook for about 5 minutes. 4. Add coconut milk, cranberries, chopped pecans, and whisked eggs to the pan. Stir until fully combined. 5. Transfer to the greased pie dish and bake for 10-15 minutes, or until golden brown. 6. Serve warm!

Sausage Pizza Twice Baked Sweet Potatoes
Learn How To Make 7 Meals In 7 Minutes

My family loves pizza. Sausage pizza in particular is always a favorite. When I first found this recipe, I knew with a few adjustments they would absolutely love it! I was right! This dish is fantastic for the whole family, and really does taste like sausage pizza. Whole30 compliant and kid friendly, give this recipe a try and your family will beg you to make it again! <br> <center> `QUICK TIP: Do the first baking ahead of time and have these ready in 30 minutes!` <br> <br> #<b>Sausage Pizza Twice Baked Sweet Potatoes</b> <span style="color:teal"> <br> PREP TIME: 10 minutes |COOK TIME: 1 hour 30 minutes | Serves: 6 <br></span> </center> <br> ####*INGREDIENTS:*<br> <ul class="recipe-ingredients"> <li>3 medium sweet potatoes</li> <li>1 lb sweet Italian chicken sausage</li> <li>2 teaspoons avocado oil (or oil of your choice)</li> <li>⅓ cup chopped sun-dried tomatoes (softened in hot water and drained prior to adding) </li> <li>½ small yellow onion chopped</li> <li>1 tablespoon garlic powder</li> <li>1 1/2 teaspoons dried Italian seasoning</li> <li>Salt to taste</li> </ul> ####*DIRECTIONS:* First baking (you can do this ahead of time): 1. Preheat oven to 400 degrees. Bake the sweet potatoes on a baking sheet for 1 to 1.5 hours until soft on the inside. Second baking: 2. Preheat your oven to 400 degrees. 3. Heat a large skillet over medium heat. Crumble the sausage into the skillet and cook in oil until the sausage begins to brown. Add the onions cooking until translucent. Add garlic powder, sundried tomatoes and Italian seasoning. Cook until the mixture is soft, and then remove from heat. 4. Cut each baked sweet potato in half and scoop out inside (leaving a very thin layer of potato). 5. Combine the cooked sweet potato and sausage mixture in a bowl. Add salt to taste. 6. Scoop the sweet potato/sausage mixture into baked potato skins and bake for 15-20 minutes until the skin starts to crisp and the top browns. Serve hot and enjoy!

Blender Hollandaise Sauce
Learn How To Make 7 Meals In 7 Minutes

<br> <center> ``QUICK TIP: for a less tangy sauce just use less lemon juice.`` <br> <br> #<b>Blender Hollandaise Sauce </b> <span style="color:teal"> <br> PREP TIME: 5 minutes | Makes: 3/4 cup <br></span> </center> <br> ####*INGREDIENTS:*<br> <ul class="recipe-ingredients"> <li> 6 eggs yolks</li> <li>2 Tbsp. lemon juice</li> <li>a pinch of cayenne pepper</li> <li>1 stick salted butter</li> </ul> ####*DIRECTIONS:* 1. In a small pot on medium heat, melt the butter. 2. Separate the eggs and put the egg yolks, lemon juice, and cayenne in the blender. Pulse a few times to mix. 3. With the blender running at low speed, slowly add in the melted butter (pouring slowly is key). 4. Continue to blend for an additional 30 seconds to thicken.  5. Serve while still warm.

Mother's Day Brunch
Learn How To Make 7 Meals In 7 Minutes

<h3 class="text-vistablue mb-5 text-capitalize">Eggs benedict with breakfast potatoes and roasted asparagus</h3> Mother's Day only happens once a year, so it's the perfect occasion to do something special for the important women in your life. As a busy mom who is usually the one in the kitchen, I couldn't think of a better way to be spoiled than someone making me my favorite breakfast...eggs benedict! Now, I know what you are thinking; eggs benedict is way too complicated and is going to take forever! The truth is, it's really simple and all comes down to timing. These Mother's Day recipes will show you how to a make a beautiful brunch from start to finish, and you won't have to spend hours in the kitchen. Treat your mom this year with a delicious homemade brunch she will never forget! <div class="row no-gutter"> <img class="img-fluid img-thumbnail" src="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/05/Mothers-Day-Shopping.png" title="Shopping list"> <p class="text-black mt-4 m-2">Save this image and print out for your shopping trip!</p> <p class="text-orange font-weight-bold mt-4 m-2">Start by preparing your potatoes since these will take the longest to cook...</p> <h2 class="text-vistablue mt-5 pb-2" style="border-bottom:1px solid #8EDBBC">Breakfast Potatoes</h2> <div class="row no-gutter"> <div class="col-12 col-md-6 push-md-6 align-self-md-center align-self-lg-end"> <img class="img-fluid img-thumbnail" src="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/05/Potatoes.jpg" title="Baked Potatoes"> </div> <div class="col-12 col-md-6 pull-md-6"> <p> Prep time: 5 minutes<br> Cook Time: 30 minutes<br> Serves: 4 </p> Ingredients: <ul class="recipe-ingredients" style="list-style:disc"> <li>2 pounds red potatoes</li> <li>2 tablespoons avocado oil</li> <li>1 teaspoon garlic powder</li> <li>1 teaspoon paprika</li> <li>Salt and pepper to taste</li> </ul> </div> </div> <div class="mt-4 mb-3"> Directions: <ol> <li>Preheat oven to 425&deg;F. Line a baking sheet with parchment paper.</li> <li>Wash and dice potatoes into half inch pieces</li> <li>Add potatoes, seasonings and oil in a large bowl. Mix until potatoes are well coated.</li> <li>Spread evenly on baking sheet. Bake for 15 minutes and flip potatoes.</li> <li>Bake for an additional 15 minutes or until potatoes are slightly browned.</li> <li>Serve and enjoy!</li> </ol> </div> </div> <p class="text-orange font-weight-bold m-2">After the potatoes have been flipped, start your asparagus...</p> <h2 class="text-vistablue mt-5 pb-2" style="border-bottom:1px solid #8EDBBC">Asparagus</h2> <div class="row no-gutter"> <div class="col-12 col-md-6 push-md-6 align-self-md-center align-self-lg-end"> <img class="img-fluid img-thumbnail" src="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/05/Asparagus.jpg" title="Asparagus"> </div> <div class="col-12 col-md-6 pull-md-6"> <p> Prep time: 5 minutes<br> Cook Time: 15 minutes<br> Serves: 4<br> </p> Ingredients: <ul class="recipe-ingredients"> <li>1 bunch of asparagus</li> <li>2 tablespoons avocado oil</li> <li>Salt and pepper to taste</li> </ul> </div> </div> <div class="mt-4 mb-3"> Directions: <ol> <li>Preheat oven to 425&deg;F. Line a baking sheet with parchment paper.</li> <li> Break the ends off of the asparagus and place evenly on baking sheet.</li> <li>Drizzle with avocado oil and season lightly with salt and pepper.</li> <li>Bake in oven until tender, about 12 to 15 minutes.</li> <li>Serve!</li> </ol> </div> <p class="text-orange font-weight-bold">Once the asparagus is in the oven, it's time to make the hollandaise sauce...</p> <h2 class="text-vistablue mt-5 pb-2" style="border-bottom:1px solid #8EDBBC">Blender Hollandaise Sauce</h2> <div class="embed-responsive embed-responsive-16by9"> <iframe id="wistia_iframe" class="embed-responsive-item" src="https://fast.wistia.net/embed/iframe/tn8vq5mljm" allowfullscreen></iframe> </div> <p class="mt-3"> Prep time: 5 minutes<br> Serves: 1/2 cup<br> </p> Ingredients: <ul class="recipe-ingredients" style="list-style-type:disc"> <li>6 eggs yolks</li> <li>2 tablespoons lemon juice</li> <li>A pinch of cayenne pepper</li> <li>1 stick salted butter</li> </ul> Directions: 1. Melt butter in a small pot over medium heat. 2. Separate the eggs. Put the egg yolks, lemon juice and cayenne pepper into the blender. Pulse to mix. 3. With the blender running at low speed, slowly add in the melted butter (pouring slowly is key). 4. Continue to blend for an additional 30 seconds to thicken. 5. Set aside until you are ready to plate. <p class="text-orange font-weight-bold m-2">Now you are ready to make your eggs benedict...</p> <h2 class="text-vistablue mt-5 pb-2" style="border-bottom:1px solid #8EDBBC">Eggs Benedict</h2> <p class="mt-3"> Prep Time: 5 minutes<br> Cook Time: 5-7 minutes </p> <p>Serves: 1</p> Ingredients: <ul class="recipe-ingredients" style="list-style-type:disc"> <li>1 egg</li> <li>1 slice Canadian bacon</li> <li>1 half gluten free English muffin</li> <li>2 tablespoons white vinegar</li> <li>Hollandaise sauce (see Hollandaise sauce recipe)</li> <li>Chives (optional topping)</li> <li>Avocado (optional topping)</li> </ul> <div class="row no-gutter"> Directions: <ol> <li>Heat Canadian bacon in a pan over medium heat.</li> <li>Toast English muffins </li> <li>Poach the egg: <ol style="list-style-type:lower-alpha"> <li>Fill a deep saute pan with about 1 1/2- 2 inches of water and bring to a boil.</li> <li>Add white vinegar to the boiling water.</li> <li>Crack one egg into a small dish and pour gently into the boiling water.</li> <li>Poach until cooked to your liking.</li> </ol> </li> <li>Serve the bacon and egg on a toasted muffin. Drizzle hollandaise sauce over the egg and top with chives or avocado if desired. Serve with your breakfast potatoes and asparagus. </li> </ol> <div class="embed-responsive embed-responsive-16by9"> <iframe id="wistia_iframe" class="embed-responsive-item" src="https://fast.wistia.net/embed/iframe/d05eydg4o8" allowfullscreen></iframe> </div>

Chili Lime Shrimp Tacos
Learn How To Make 7 Meals In 7 Minutes

These Chili Lime Shrimp Tacos are one of my go to recipes when I don’t have a lot of time. They’re fast and easy to prepare. Finding recipes that I can throw together quickly, but are still a healthy choice can be challenging, but this one never disappoints. Low in calories, and packed with vitamins, these tacos are a perfect for the whole family! <br> <center> ``QUICK TIP: Cook using coconut oil for a slight tropical flavor!`` <br> <br> #<b>Chili Lime Shrimp Tacos </b> <span style="color:teal"> <br> PREP TIME: 15 minutes |COOK TIME: 10 minutes | Serves: 4 <br></span> </center> <br> ####*INGREDIENTS:*<br> <ul class="recipe-ingredients"> <li>1 lb medium shrimp, peeled, deveined and tails removed</li> <li>½ teaspoon chili powder</li> <li>½ teaspoon ground cumin</li> <li>½ teaspoon smoked paprika</li> <li>½ teaspoon garlic powder</li> <li>½ teaspoon salt</li> <li>1 teaspoon lime juice</li> <li>½ teaspoon honey</li> <li>1 tablespoon avocado oil</li> <li>1 avocado</li> <li>4 cups shredded red cabbage</li> <li>8 organic gluten free corn tortillas</li> <li>Chopped cilantro (for garnish)</li> </ul> ####*DIRECTIONS:* 1. In a medium bowl mix garlic powder, chili powder, cumin, smoked paprika, honey, lime juice, and salt. 2. Add shrimp and toss until evenly coated. 3. Heat oil in non-stick skillet over medium-high heat. Cook the shrimp until slightly pink and cooked through. 4. Heat tortillas on a cast iron skillet, or directly on the stove. 5. Layer cabbage, shrimp, and avocados on tortillas. 6. Top with chopped cilantro and a squeeze of fresh lime juice to serve

Sheet Pan Skirt Steak Fajitas
Learn How To Make 7 Meals In 7 Minutes

This is one of my favorite weeknight dinners for when I don’t have a lot of time and need something that doesn’t require a ton of effort. Not only are these fajitas bursting with flavor, but they come together in just a few minutes. Oh, an added bonus - you won’t have a sink full of dishes after cooking! Try these delicious sheet pan skirt steak Fajitas this week and you won’t find a single piece leftover by the time dinner is done. <br> <center> ``QUICK TIP: This recipe is perfect for any type of meat, mix it up with some chicken, or even shrimp!`` <br> <br> #<b>Sheet Pan Skirt Steak Fajitas </b> <span style="color:teal"> <br> PREP TIME: 10 minutes |COOK TIME: 20 minutes | Serves: 4 <br></span> </center> <br> ####*INGREDIENTS:*<br> <ul class="recipe-ingredients"> <li>2 teaspoons chili powder </li> <li>1 ½ teaspoon ground cumin</li> <li>2 teaspoons garlic powder</li> <li>1 teaspoon smoked paprika</li> <li>1 ½ lbs skirt steak cut into ½ inch strips</li> <li>3 bell peppers (any color will work) seeded and sliced into strips</li> <li>1 medium yellow onion sliced into strips</li> <li>2 tablespoons avocado oil</li> <li>2 tablespoons fresh lime juice</li> <li>3 tablespoons chopped cilantro</li> <li>Salt and freshly ground black pepper to taste</li> </ul> ####*DIRECTIONS:* 1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. 2. Mix chili powder, garlic powder, cumin, smoked paprika and salt and pepper, and set aside. 3. Mix the steak, peppers and onions in a large bowl. Add the seasonings and avocado oil and mix well. Spread evenly onto the lined baking sheet. 4. Cook, tossing once halfway through cooking, until veggies are soft and the steak has cooked to your liking. 5. Drizzle lime juice on top of the fajita mix, and sprinkle with cilantro. Serve with your favorite sides or in some paleo tortillas!

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