Welcome to Katie's Recipe Page

Sun Dried Tomato Slow Cooker Chicken
Learn How To Make 7 Meals In 7 Minutes

I made this sun dried tomato chicken for my family for the first time this week, and let me tell you, it was gone in minutes! Originally, I found a similar recipe which called for it to be baked in the oven for hours, but I just didn’t have that much time. I decided to try it out in the slow cooker and it turned out great! The sun-dried tomatoes add a lot of flavor and the chicken turns out juicy and tender! <br> <center> ``QUICK TIP: This goes great over gluten free pasta, or spaghetti squash!`` <br> <br> #<b>Sun Dried Tomato Slow Cooker Chicken</b> <span style="color:teal"> <br> PREP TIME: 5 minutes | COOK TIME: 5-6 Hours | SERVES: 4 <br></span> </center> <br> ####*INGREDIENTS:*<br> 8 Boneless Skinless Chicken thighs 13.5 oz can Coconut Milk 1 cup Chicken Stock (or Broth) 1 Yellow Onion (Sliced thinly) 3/4 cup Sliced Sun-dried Tomatoes (not packed in oil) 1 Tbsp Garlic (minced) 1 tsp Italian Seasoning 1 Tbsp Salt Basil (shredded, as garnish) ####*DIRECTIONS:* 1. Place the chicken thighs on the bottom of the slow cooker 2. Thinly slice onion, mince garlic, and add on top of the chicken 3. Add Italian seasoning, sun dried tomatoes, and salt 4. Pour chicken stock, and coconut milk over the top. 5. Cook on low for 5-6 hours stirring once or twice. 6. Top with fresh basil and serve with your favorite sides.

Chocolate Chia Seed Pudding
Learn How To Make 7 Meals In 7 Minutes

This Healthy Chocolate Chia Seed Pudding is a perfect choice to satisfy any chocolate craving. If you’re anything like me, chocolate has always been one of my guilty pleasures, so finding a way to get my chocolate fix while still being healthy was a huge win! Chia seeds are one of nature’s superfoods, full of energy boosting nutrients, protein, and fiber, you definitely don’t have to feel guilty when indulging in this delicious dessert. <br> <center> ``QUICK TIP: For a lower carb version try using liquid stevia instead of maple syrup!`` <br> <br> #<b>Overnight Chocolate Chia Seed Pudding</b> <span style="color:teal"> <br> PREP TIME: 5 minutes | COOK TIME: Overnight | SERVES: 4 <br></span> </center> <br> ####*INGREDIENTS:*<br> 1 cup Organic almond milk ¼ Coconut milk ¼ cup organic cocoa powder ¼ cup chia seeds 4 tbsp Maple syrup pinch of salt ####*DIRECTIONS:* 1. Mix all the ingredients in a bowl and cover 2. Place in the fridge overnight (4 hours minimum) 3. Place mixture in a high speed blender and blend until smooth 4. Chill for an additional hour and serve!

Gluten Free Apple Streusel Muffins
Learn How To Make 7 Meals In 7 Minutes

These apple streusel muffins were inspired by a delicious looking apple streusel cake I saw sitting in the pastry case at one of my favorite coffee shops. Sweet and crumbly topping, with a rich apple cake underneath…it looked amazing, but I knew there was a way to make this so it wasn’t packed with tons of butter and sugar. After a few recipe adjustments, and a few failed batches, this recipe finally came to life. These muffins are fluffy, moist, and have a delicious apple flavor! Kid tested, and mom approved! Whip up a batch of these and you won’t be disappointed! <center> ``QUICK TIP: If you have a dairy allergy, or just don’t use it, you can substitute the yogurt with your favorite non dairy yogurt, or applesauce!`` <br> <br> #<b>Gluten Free Apple Streusel Muffins</B> <span style="color:teal"> <br> PREP TIME: 15 minutes | COOK TIME: 20 minutes | SERVES: 12 <br></span> </center> <br> ####*INGREDIENTS:*<br> 2 cups almond flour 1/4 cup coconut flour 1/2 tsp salt 2 tsp baking powder 1/2 tsp baking soda 4 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp ground nutmeg 1/2 tsp ground clove 3 large eggs 1/2 cup maple syrup 1 1/2 teaspoons vanilla extract 1/2 cup organic Grass fed Greek yogurt 1 1/2 cups peeled and diced apples ####*STREUSEL:* 1/4 cup almond flour 1 tsp coconut flour 3/4 tsp ground cinnamon 1 tbsp coconut oil, room temperature 1 tbsp maple syrup pinch of salt 1/3 cup chopped walnuts ####<b>DIRECTIONS:</b> • Preheat the oven to 425 degrees and line all of the cups in the muffin tin with liners • First, prepare the Streusel topping! Leaving out the walnuts, combine all of the listed ingredients together in a small bowl. Once mixed thoroughly, add in the walnuts and mix together. Set aside. • For the muffin batter, you will need one medium sized bowl for the dry ingredients then one that is slightly larger for the wet ingredients. In the medium sized bowl, mix together the dry ingredients: flour, salt, baking soda, baking powder and spices. • In the larger bowl, mix together the wet ingredients. Make sure to leave out the apples. • Combine by adding the dry ingredients into the wet and then fold in the apples, mixing thoroughly. • Pour 1/3 cup of batter into each muffin cup. Sprinkle the streusel on top. • Bake at 425 degrees for 5 minutes and then lower the temperature to 350 degrees and bake for another 8 - 15 minutes(or until a toothpick inserted in the middle of a muffin comes out clean). • Let the muffins cool in the pan for 10 minutes and then remove and place on a wire rack.

Grilled Ginger Lime Salmon
Learn How To Make 7 Meals In 7 Minutes

One of the best things about salmon, is its versatility. You literally can put almost any sauce or marinade on it, and it will be delicious! One of my favorite ways to cook salmon is on the grill, there’s something about that smokey flavor that just makes this dish taste amazing! I love this recipe because the flavors mix really well together, and it’s an easy, healthy dinner that is ready in only 20 minutes! <center> ``QUICK TIP: If your fish comes in one large fillet, cut into serving size pieces before cooking to make it easier to flip on the grill.`` <br> <br> #<b>Grilled Ginger Lime Salmon</B> <span style="color:teal"> <br> PREP TIME: 10 minutes | COOK TIME: 8-10 minutes | SERVES: 4 <br></span> </center> <br> ####*INGREDIENTS:*<br> 1 ½ pounds salmon fillet with the skin on 1 tablespoon coconut oil (melted) ½ teaspoon minced garlic ½ teaspoon fresh ginger, zested 2 tablespoon coconut aminos 1 ½ tablespoons lime juice ¼ teaspoon salt ####<b>DIRECTIONS:</b> 1. Brush your grill with a wire brush really well and remove any food particles. Coat or spray the grill with cooking oil. Preheat the grill to medium-high. 2. Mix together the coconut aminos, coconut oil, ginger, garlic, salt, and lime juice in a small bowl. Drizzle the mixture over the flesh side of the fish (or use a baking brush). Coat your asparagus with coconut oil and salt to taste. 3. Place the asparagus on the top rack of the grill, or on one side with the flame on low. 4. Place the salmon fillet on the grill skin side down and close the grill. Cook for 5 to 6 minutes, or until the skin is super crispy and fish is a light shade of pink. Carefully flip and cook an additional 2 to 4 minutes, or until salmon is cooked to your liking. For rare salmon, cook about 2 minutes per side (you will need to adjust the cooking time depending on the thickness of the fillet). 5. Remove asparagus at the same time as the fish, plate and serve!

Warrior Recipe Club 3-18-18

Here are your 4 NEW recipe plans! There is a 3-day option, 4-day option, 5-day option and 6-day option. Just choose how many days you want to cook healthy meals and download that option. We recommend starting with the 3-day option and gradually moving towards 6. From there, just follow along to the shopping guide and recipes and you’re all set. It’s that easy! Also… Make sure you join our private facebook group <a href="https://www.facebook.com/groups/998077863666757/">here</a> so you can connect with other members and get help customizing your recipes from our Warrior Wife Coaches. Go ahead and choose how many days you want to eat healthy below: <center> <div class="row"> <div class="col-md-6 col-lg-3 col-12 mt-2"> <a href="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/PDF/FINAL_WR+CLUB_WEEK+10_3+DAY.pdf"> <img class="img-fluid img-thumbnail" src="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/Thumbnails/3-18_3-Meals.png"> </a> </div> <div class="col-md-6 col-lg-3 col-12 mt-2"> <a href="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/PDF/FINAL_WR+CLUB_WEEK+10_4+DAY.pdf"> <img class="img-fluid img-thumbnail" src="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/Thumbnails/3-18_4-Meals.png"> </a> </div> <div class="col-md-6 col-lg-3 col-12 mt-2"> <a href="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/PDF/FINAL_WR+CLUB_WEEK+10_5+DAY.pdf"> <img class="img-fluid img-thumbnail" src="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/Thumbnails/3-18_5-Meals.png"> </a> </div> <div class="col-md-6 col-lg-3 col-12 mt-2"> <a href="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/PDF/FINAL_WR+CLUB_WEEK+10_6+DAY.pdf"> <img class="img-fluid img-thumbnail" src="https://s3-us-west-2.amazonaws.com/wm-ww-static-media/media/2018/Thumbnails/3-18_6-Meals.png"> </a> </div> </div> </center> <br> Please let us know if you have any questions whatsoever or [CONTACT US] (https://www.thewarriorwife.net/contact) if there’s anything we can help you with. I’m excited to see your transformation!

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