Dear Future Home Chef,
Today, I want share with you 4 quick and easy tricks you can start using right away to make recipes that are substitutes for the 4 forbidden food groups.
After all, trying to completely avoid the foods you love — whether they are forbidden or not! — will lead you down a path of yo-yo dieting and feeling bad about yourself that you definitely don’t want to be on!
Make sure you use the tips I’m about to share so you can always have healthy substitutes for these foods.
I’m Sure You’re Probably Wondering
What These 4 Forbidden Food Groups Are, Right?
So let me tell you what they are and why they wreak havoc on your body.
And...while I’m at it, I want to share some scientifically validated information that you might not know about the foods you’ve been eating.
I really want you to understand how bad it is when you take shortcuts in your diet.
And then after I do that, I'll show you how to make substitutes for these forbidden food groups so you can start to purposely work on improving the way you eat.
This way, you can make sure that everything you put in your mouth is going to be healthy and nutritious.
The 4 forbidden food groups are...
- Sugar and Sweets...
- Junk Food, and...
Now, you and I both know that these foods are obviously bad for you.
However, you've probably eaten at least one thing out of this list in the last 10 days, right?
Truth is...although you definitely already know that these things aren't good for your health and fitness goals, you still eat them and drink them every now and then.
And when you try to stop doing it by using willpower alone, you always end up failing...which leaves you feeling like a failure.